You want to make sure you buy unsweetened cocoa powder and not Dutch-processed cocoa powder. No need to get fancy – regular Hershey's Cocoa works just fine! I also like Trader Joe's brand. Cocoa Powder What I use it for:Įvery low-carb chocolate dessert, and in my coffee every morning! Brands: Trim Healthy Mama Pristine Whey Protein Powder can be found online, and Jay Robb Protein Powder can be found in some Kroger and Sprouts locations. I am a protein powder snob! I really only love two brands: Trim Healthy Mama Pristine Whey Protein Powder and Jay Robb Protein Powder. My favorite way to use protein powder is to stir it into coffee or tea for a quick protein boost – but collagen is also excellent for a dairy-free way to boost protein! Protein powder is necessary for some baking recipes, so it's good to have on-hand. Plain On-Plan Protein Powder What I use it for: I usually find the best prices for Swerve on Amazon, and I've found Monkfruit Sweetener and Truvia at Costco, Target, and Kroger. THM's Gentle Sweet, Super Sweet, and Pure Stevia Extract are the best. This is what I used to start THM before all of the other tasty options were available. If nothing else can be found, Truvia is great, too – just make sure you buy the pure Truvia, not the 50/50 blend with added sugar. ![]() I also love Swerve for a 1:1 substitute, and the best thing about Serve is their confectioner's sugar! If you're looking for a 1:1 sugar substitute, Lokanto Monkfruit is a great option. I use it in my now-famous Brownie Batter in a Mug recipe and in so many recipes I can't even keep track! Brands:Īs someone who creates recipes regularly, I have found that Trim Healthy Mama's Gentle Sweet has the cleanest taste, provides enough bulk for baking, and tastes the most like sugar to me. I use low-carb sweetener every day! It goes in my coffee, in smoothies and shakes, and in all of my slimming desserts. Lo w-Carb On-Plan Sweetener What I use it for: Just be careful to stick to unsweetened almond milk only! The labels and packaging look very similar, so double-check your carton before you purchase. ![]() You can also buy shelf-stable unsweetened almond milk online. Unsweetened almond milk can be found at nearly every grocery store! I've gotten it at Kroger, Sprouts, Whole Foods, Target, and many other places. My favorite brand is Silk, but Califia Farms is a close second! Where to buy it: I use vanilla flavored unsweetened almond milk in desserts and drinks. ![]() This is a great substitute for milk in just about any recipe, but for a more milk-like flavor I stick with the plain version. I also use unsweetened almond milk in my coffee each morning to keep it an FP – that way I can drink my coffee whether I have an S breakfast or an E breakfast. If I don't want to get my blender dirty, I just use the frother that come with my coffee maker – it takes just a few seconds and it's a lot easier to clean! My favorite way to use it is blended with one scoop THM Chocolate or Strawberry Protein Powder for a super easy FP protein-packed chocolate or strawberry milk. They aren't “must haves” in the sense that you can't do the plan without them, they are must-haves for the best experience following the plan! U nsweetened Almond Milk What I use it for: Must haves – these are the items that I really feel like I need to make the plan easy.
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